Hot rice (or quinoa)
2 large chicken breasts, cooked and cut into small pieces
1 large onion, chopped small
1/2 cup ketchup (or to taste)
8 eggs
Oil of your liking
In a medium-hot pan, saute the onions in oil until see-through. Add the chicken and rice, stir until completely mixed. Add your ketchup and mix. Remove from heat. Heat a small omelet pan on medium, and grease with your favorite oil/butter. Add two beaten eggs and let cook until about 70% done. While this is cooking put your rice mixture on a place and form into an oval. Turn your eggs, runny side down, onto the hot rice. Top with more ketchup and serve!
You can make many variations on this. Try adding mushrooms and green peppers, or using demi-glace sauce instead of ketchup.